Ep 1: The +1 Mindset with Brandon Lilly

Welcome to the first episode of Vigilant Life Podcast. We’ll be discussing issues that are crucial to our lives. Finances, fitness, relationships, business mind-set, and self-defense. In today’s episode, we have Brandon Lilly. He was previously a top-ranked powerlifter and is a respected strength coach. His efforts as a lifter and a coach have helped cause a paradigm shift in the sport of powerlifting. We’ll be digging into different aspects of our lives ranging from happiness, relationships, parenting, among others. Brandon will be sharing with us valuable lessons he has learned in life as well as personal stories of his journey and how he has become the man he is today. Listen in, get inspired, and learn.

Key Talking Points of the Episode:

How I met Brandon and how he impacted my life Getting to know Brandon Lilly What was the Turning point in Brandon’s life? Dealing with mental toxicity How do you relate to your neighbors and friends? How Brandon dealt with a depressive phase in his life Becoming a better parent How to communicate with the children The pluses and minuses of life: Small things matter and have a great impact in the long run Being comfortable in your skin regardless of what people think about you Becoming a better person for yourself and the people around you Resources Mentioned: Instagram Website

March 19, 2020 — Matthew Holmes
Tags: podcast